Whether you are a stay at home mom, or a working mom, finding time to take care of yourself can seem next to impossible. Juggling work, home and family leaves us with little time for ourselves. We love our families, and it seems that everyone else needs something all the time. That little bit of guilt comes in if we stop, ... read more
Do you really need a birthing class?
Are you on the fence about whether or not you actually NEED a prenatal course? Here's the thing. You are probably pregnant, which means you are on a "countdown" to birth. This is going to be a HUGE day (or days?) in your life! And although birth is a totally natural and normal process of life, that doesn't mean that we ... read more
Your First Trimester Checklist
You're pregnant! Congrats. I don't know about you, but I was so excited to get pregnant, and when it happened, I totally panicked. Apparently, I'm not the only one to do so. So if this is you, you can feel normal! The total overwhelm of now what? That's what got me most. Thats okay though. This list will get your ... read more
Essential Oils and What You Need to Know During Pregnancy
This is a guest post from Stephanie Donahue, the writer and creator of the Aroma Mama blog. I encounter moms the most when it comes to using essential oils. They are usually moms that want to start using essential oils as a safer alternative to using other products for themselves and their family. The most frequent ... read more
Why you need chiropractic care during pregnancy
A woman's body is a wonderful, miraculous thing. We can expand and adjust our body to allow life to grow inside us, and pass this little being into the world. However, that doesn't being pregnant is a piece of cake. It's really hard to be pregnant! Even if you don't add in the hormonal changes and emotional roller ... read more
Conquer your fear of giving birth
If you've been doing research on labor and delivery, odds are you have come across countless horror stories. These stories can make you feel even more anxious about your upcoming delivery or even downright scared of giving birth. It's human nature to want to share these. But truth is, many births go really well and ... read more
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