Your first month of pregnancy is a whirl wind experience. Whether it was planned or unplanned, your head is probably still spinning. What to do when you find out you’re pregnant? The excitement and anxiety can all be overwhelming, but it helps to have a list of what you should be doing, to help guide you on what to do next.
So What do you do when you find out you’re pregnant?
Order your prenatal vitamins
Prenatal vitamins are very important right from the start. Your body is literally building a human body using all of its resources to do so. Make sure your body is well equipped with all the nutrients to allow those process to work well. The prenatal vitamins I loved and took regularly are the Mega Food Brand. I took these during my entire first pregnancy, while nursing that baby, and right into my second pregnancy. They are food based, which means they are supposed to absorb into the body way better than the more synthetic vitamins. They also contain folate instead of folic acid. Folate is the better form of folic acid during
They are food based, which means they are supposed to absorb into the body way better than the more synthetic vitamins. They also contain folate instead of folic acid. You may have heard that folic acid is very important during pregnancy. This is because it prevents severe birth defects that can affect the brain and spine.
Folate is the “better form” of folic acid during pregnancy. According to Designs for Health
Folates are members of the B vitamin family (referring to various tetrahydrofolate derivatives) naturally occurring in foods, mainly leafy green vegetables. Folic acid, on the other hand, is a fully oxidized, synthetic compound (pteroylmonoglutamic acid), used in dietary supplements and in food fortification. The important difference to note is that folic acid does not occur naturally.”
There are two big issues that people tend to have with these particular brand.
- They are expensive compared to the cheaper vitamins on the market, but I genuinely was concerned with the quality of the cheaper ones. It was worth the extra money to me. The synthetically processed vitamins may not absorb the same in the body. They also may not be as effective. This is one place I didn’t want to skimp.
- This particular set of vitamins (the ones I took) had a dose of 4 pills a day. I divided mine evenly through out the day, but the bottle states you can take them whenever you please. With the real food vitamins, you have to take more pills daily simply because they cannot condense the amount any further without losing the nutrients. This never bothered me. But I can see how some new moms feel that this is just too many pills. The brand did recently put out their newer version which is just 2 a day though.
If you order them through Amazon, you can order a subscription (since your going to be in this for the long haul) & you’ll get them for a few dollars cheaper. Not much, but every bit helps.
Also get your DHA
So other than a general vitamin and folic acid, the next essential nutrient is DHA. According to this research review, DHA and EPA are essential to brain and eye development. It speculates that most women in the US do not consume enough fish or seafood to reach adequate levels of DHA. To complicate this, it is advised that seafood be avoided for the most part during pregnancy as it is a neurotoxin (meaning it could inhibit brain development.) There are some fish that is considered safe during pregnancy, usually, they are the smaller fish such as sardines and anchovies. (The fish in which this vitamin is sourced.)
A great benefit to these ones are that the pills are really little, and they have NO fishy taste or smell. Which when morning sickness is in full swing, you will be grateful for! They are also gluten & dairy free, if that’s an issue.
Red Raspberry Leaf Tea
I wrote all about the Benefits of Red Raspberry Leaf Tea here. It’s the go-to pregnancy herb. I drank the tea during both of my pregnancies. It’s nourishing, and helps tone and strengthen the uterus. I also attribute it to my second fast labor after drinking a strong infusion of it when my contractions started. The only brand I trust for herbal tea bags is this one. I did my research a few years ago and found that many tea sources, even “organic” ones can have contaminated tea bags. (Why is it so hard to find actually healthy things??) So this brand is my go to for tea bags, even though I prefer loose leaf. Wayy cheaper. This source you can get 1/2 lb for less than the price of 2 boxes of tea, and it will last you forever. (My 1/2 lb bag lasted my whole pregnancy.)
Of course, always speak with your medical provider before starting any herbal supplementation.
Start thinking of your birthing options
This one is obviously a huge decision. You may already have your mind set, or you may be looking into your options. The 3 big options for birthing are:
- Hospital Birth
- Birth Center Birth
- Home Birth
They all have their pros & cons. Your choice of what type of birth you want needs to be weighed with your situation and financial situation as well. My first birth was at a birth center with a midwife. No other medical personal. It was amazing and beautiful. Everything I wanted happened as it should have with no arguing or feeling pressured or judged.
During my second birth, I had some medical issues during my pregnancy and got a scared. I had my second baby in a hospital setting. Things did not go the way I wanted, but I resolved myself to that this is just how things go in hospitals sometimes. My baby came out healthy and we were both taken care of, so I cannot complain.
Another thing to take into consideration is your financial status. Insurances usually cover a large portion of hospital births, but may not cover very much of a birth center birth. (I had to pay several thousand out of pocket for mine.)
Regardless of what type of birth you want, make sure that YOU are comfortable with the choice and it’s what you want. Regardless of what that means. I truly believe that if you feel safe and comfortable, your birthing experience will go a lot better. I feel this truly has the last impact on the emotional and mental well being of you and your baby.
Pick a Provider
You don’t have to pick a provider the first week you find out, but it’s wise to start looking into who you want. It may take you some time to research and make a decision. (It took me a few months!) If you are on prescription medications, you’ll need to find someone ASAP to ensure that it is safe to continue your medications or if it’s safer to stop them. If you can’t find someone you love right away, it’s ok to switch later too.
When choosing a provider you have to find someone who you’re comfortable with. Someone who’s mind frame and medical views follow similarly to yours. If you plan on birthing in a hospital you will have the choice of an OB-Gyn and sometimes a midwife. If you want a birth center or home birth, you will likely need to find a midwife.
Check your insurance policy to see what your options and coverages are. My insurance would have covered a midwife, but the only gave me to providers I could have used, and they were over an hour away, and I didn’t like the hospital I would have had to use.
Typical things to check when looking into providers include:
- Where they are willing to go for your birth
- Which hospitals or birth centers are they allowed to deliver at, do they offer home births?
- What are their view points & do they align with yours?
- You can go with someone whose views are different, but are you going to have to fight for what you want? Will they support you? Are they interested in supporting your desires and wants?
- Their reviews from others
Start implementing the dreaded AVOID list
This means cutting out the Non-Pregnancy safe foods. The list can get extensive, but the reasons are valid. Make sure to avoid these foods for the safety of your baby. I don’t feel like I need to reinvent the wheel here so here is a great list by the American Pregnancy Association of all the things you should avoid.
Start Developing Healthy Pregnancy Habits
These habits are so important for the well-being of both you and your baby. I’m not just talking about eating well either. I’m focusing on habits that help keep you mentally healthy. Numerous studies have shown a direct link on how mama’s mental and emotional well being affect their baby for their entire lives. As a new mama, you have some pretty big responsibilities. This means it’s up to you to ensure the best start for this tiny being growing inside you. This means that YOU have to make sure to take care of YOUR mental and emotional health during pregnancy.
Despite your situation, you are going to have to find a way to deal with stressors in a healthy manner. Anxiety and depression can have a direct effect on the way your babies brain develops. There are studies that suggest that chronic depression can actually wire your babies brain to be set up for chronic depression too. A great book that discusses these studies and their implications is Pre-Parenting by Thomas Verny M.D.
I read this book, it mostly talks about how the mothers hormonal and emotional balancing can affect her babies brain. It really motivated me to keep my emotional and mental health up during my pregnancy. I would read it during my down times at work and be so excited to tell my husband all the different ways my emotions affect our babies brain development. As a warning, this book mostly discusses research studies and how these things could relate to pregnancy. It’s not an easy read, but I found it very interesting.
The point is, you have to find a way to deal with your issues the best you can. I personally have struggled with anxiety and did not want to pass this onto my kids. (You can read on ways to deal with anxiety naturally here.) I had to find ways to find my inner peace as best I could. Of course, this isn’t possible all the time. I definitely had my hormonal moments like every other pregnant woman, but i took comfort in the fact that I was doing my best. What more can you ask from a new mom?
Take it one day at a time
The biggest thing you can do when you find out you’re pregnant is to find joy in the process of it all. This is a very special time in life, and it goes by way faster than you can imagine. Try to take time each day to mentally “talk” with your little one and tell them that you guys are in this together, no matter what that means. This is one of the most special bonds you will ever have, and it deserves the best start you can give it.